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Those who self-harm may do so to cope with interpersonal difficulties, conflict, emotional numbness, overpowering emotions such as those related to depression or low self-esteem.If you are struggling from self-harm, here are some tips and resources for healing and recovery.Shahida Arabi is the author of three #1 Amazon bestselling books in psychology and self-care.She graduated with a Master's from Columbia University and studied English Literature and Psychology as an undergraduate student at NYU, where she graduated summa cum laude and was President of its National Organization for Women (NOW) chapter.Self-harm is often a maladaptive coping mechanism for deep pain.Those who self-harm are usually trying to cope with feelings of great distress they feel they don’t have the resources to deal with otherwise.Here are three ways to own your “dark side,” overcome subconscious blocks and curb self-sabotage if you want to manifest the life of your dreams.

The ones who appear to be lambs, but emerge as the lions.They can easily take on the emotions of others as their own.This can be a challenge when they have porous boundaries and end up absorbing the pain and stress of others.Her writing has been featured on The National Domestic Violence Hotline, The Huffington Post, Psych Central, Elephant Journal, Dollhouse Magazine, The West 4th Street Review, Thought Catalog, the Feministing Community blog, and Harvard-trained psychologist Dr. Her interests include psychology, sociology, education, gender studies and mental health advocacy.Her blog, Self-Care Haven, has 2.6 million views worldwide and her work has been endorsed and shared by numerous clinical psychologists, mental health practitioners, bestselling authors, and award-winning bloggers.

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